Problems with varying degrees of erectile dysfunction are familiar to every third person. When such problems are not permanent and are not severely expressed, competent use of traditional medicine recipes is sufficient to solve them. But if such problems start regularly and their quality increases from time to time, you should consult a doctor as soon as possible. In this case, erectile dysfunction is likely a symptom of any disease that requires medical intervention and medication. Traditional medicine will be useful in this development of events if they are used under the strict supervision of a specialist.
ᲛReasons
Erectile dysfunction is often the result of many serious medical conditions. In this case it can be eliminated only by treating the disease that has become the main cause.
Often, erection problems in men are related to their improper lifestyle. Smoking, alcohol consumption, unbalanced diet, physical activity, stress, environmental factors - all of these can lead to reduced erections.
Sometimes it is enough for a man to simply get rid of bad habits in order for sexual function to return to normal. If this does not fully help, it is necessary to increase physical activity, visit more fresh air and reduce the impact of stress on the body. And, of course, review your diet.
Food
During sexual function, the male body expends a lot of energy, proteins (the main components of sperm), vitamins (mainly vitamin E) and minerals (especially zinc, which is essential for the synthesis of the male hormone testosterone, which is responsible for sexual activity). Men’s diet should include the right amount of these substances.
At the same time, excessive amounts of calories should be avoided, which inevitably leads to the accumulation of fat in the tissues of the body, which impedes the realization of normal blood flow, which negatively affects the work of the penis.
Products for erection
The easiest way to increase potency at home is with the most common foods. At the same time, the basis of the men's diet should be lean meat and fish, dairy products and eggs, a sufficient amount of fruits and vegetables. There are also foods that have a particularly beneficial effect on the sexual functions of the male body. These are honey, nuts, dried fruits, eggs, cottage cheese, pumpkin, melons, tomatoes, carrots, garlic, onions, persimmons, rubs, parsley, dill, celery, coriander, brandy.
The following recipes will help to increase the erection quite consistently:
- Mix 3 parts of any chopped walnuts with 5 parts of honey. Eat 50 g per day after meals. To this mixture you can add 1 part of aloe vegetable juice and ginger powder to taste.
- Mix 2 parts honey with 3 parts red wine and 1 part aloe juice. Add parsley seeds to the resulting cocktail. Insist for 12 days and then take 1. 5 tablespoons a day.
- Mix 100 g of plums, 100 g of dried apricots, 100 g of raisins, one tablespoon of sugar, a little cinnamon, cloves and cardamom. Pour the resulting mixture into the red wine. Put on low heat for one hour. Take before dinner or shortly before sexual intercourse.
- Press 1 onion, 1 carrot, 1 onion, a small amount of lean meat, 4 dandelion leaves and 2 nettle leaves. Mix, pour the resulting mixture with water and put on fire. Wait for it to boil and cook for 10-15 minutes. Consume as a first course.
Excellent results in the fight against erectile dysfunction are obtained by regular consumption of pumpkin pulp and seeds. Crushed seeds can be mixed with honey and take 1 tablespoon 4-8 times a day. For the treatment of prostatitis should eat 40 pumpkin seeds daily: 20 in the morning on an empty stomach and 20 in the evening, before bedtime. This recipe is very effective and can completely defeat the disease without surgery. Helps with problems with potency and pumpkin seed oil. Drink one teaspoon three times a day for 2 months. Or, morning and evening, they do enemas, each time with 100 g of oil in the anus.
Onions, garlic and chicken are useful for increasing sexual activity. They should be used more often in fresh foods, add to salads and various cold foods, or just eat 2-3 cloves of garlic or one small onion with bread daily. You should use not only rhizomes but also leaves on the horse tip. However, the presence of any digestive disease in men is a contraindication to such treatment.
Carrots and turnips will help increase potency. Their use is more often necessary for the preparation of all kinds of salads and cold meals. The simplest recipe: Press and mix these two vegetables in equal proportions, seasoning with olive oil. Carrot juice mixed with honey and a small amount of ginger has a pleasant taste and is very useful for the male body.
Honey fungus can also help you fight erectile dysfunction. To do this, a decoction or infusion must be prepared from them. To prepare the broth, take one tablespoon of fresh mushrooms in 100 ml of boiled water. Drink a tablespoon of the broth three times a day for two weeks in a row. The infusion is made as follows: two tablespoons of honey agar are placed in a thermos, poured vodka and kept for 4 days. Drink one teaspoon before meals for 2 days in a row.
Increasing potency by the methods described above is absolutely safe. These methods are ideally suited for the treatment of erectile dysfunction in old age. But do not expect an instant effect from the recipes above. Moreover, they are aimed at the general improvement of the body. However, it is these recipes that should achieve the most stable effect.
Phytotherapy
It is best to consult a doctor before using certain herbs to eliminate potency problems. Some natural remedies act really gently on the body and can not harm it. The actions of others can be quite radical. Improper use of them will lead to undesirable results.
Among people, probably the most popular remedy for impotence is a plant like ginseng. No wonder it is called the "root of love. "Any pharmacy will offer medicines for the treatment of erectile dysfunction that are made on the basis of this plant. However, there is nothing complicated about making medicinal decorations from ginseng root. To do this, 100 g of roots of this plant take 0. 5 liters of water for two days and boil on low heat for 4 hours. Add honey and cinnamon to the obtained broth. After the next meal you should eat 100 gr. The effect of using the decoction comes very quickly, sometimes already the next day of taking. At the same time, we must not forget that such an effective remedy has a number of side effects, the main of which is the ability to significantly increase its pressure.
For the treatment of impotence, traditional medicine also actively uses natural remedies such as thyme, Dubrovnik, aralia, Rhodiola rosea and calamus. To prepare the clay infusion, 100 g of the herb is poured into a glass of boiling water and cooled to room temperature. The resulting infusion is administered once. Dubrovnik tincture is made by storing 5 tablespoons of herbs in one liter of water for two days. Take 100 g of tincture three times a day after meals.
1 liter of Aralia roots, pour with alcohol and store in a cool dark room for 2 weeks. After that they drink one teaspoon daily. Rhodiola rosea roots are watered 1: 2 and boiled for 10 minutes on low heat. The resulting broth is taken 100 g three times a day. Pour 20 g of calamus roots in 200 ml of boiling water and insist for up to 8 hours. The total volume of broth obtained is drunk in three doses in one day. A small amount of calamus roots can be chewed three times a day. This will not only lead to success in intimate life, but also protect the body from colds.
Another medicinal plant that has been helping men succeed in women for more than a century is Ivan tea (even its name testifies to the properties of the plant). You can prepare both infusion and decoration to eliminate potential problems with the flower. To prepare the infusion, pour one tablespoon of the crushed flower into a glass of boiling water and leave for 15 minutes. They drink in two doses in one day. To prepare the broth, pour two tablespoons of crushed flowers in a glass of boiling water, simmer for fifteen minutes on low heat and then simmer for 1. 5 hours. Take one tablespoon three times daily before meals. Ivan tea acts slowly on the body. Take for no more than 20 days in a row (in no case exceed the dose), then take a break for 45 days and repeat the course again.
A plant such as St. John’s wort also well eliminates potency problems. 100 g of this herb is boiled in 300 ml of water for 10 minutes, then insist at least a day. Drink 50 g three to four times a day.
Nettles can help with impotence. There are different options for its use:
- Pour one tablespoon of nettle leaves in one cup of boiling water and simmer for 15-25 minutes. Squeeze and drink before eating.
- The wine is mixed with honey and crushed nettle seeds and used as a dessert.
- Nettle seeds are soaked in bananas and eaten for dessert.
- Fresh nettle leaves, eggs and onions are chopped, mixed and seasoned with vegetable oils or sour cream. It is used as a salad.
- Nettles, St. John's wort, mint and clover are taken in equal proportions, poured boiling water and kept for one hour. The drink can be taken several times a day.
Interesting folk recipes
You can use the following original folk remedies to eliminate potential problems:
- In the absence of digestive diseases in men, aspen bark will help him to restore potency. It is either chewed instead of chewing gum or used for decoration: 200 g of bark is poured into a liter of boiling water and left for 40-50 minutes. In a warm place. Sweat 100 ml of broth three times a day. There is another program: alcohol-soaked bark is stored in a cool place for 2 weeks, then 50 g is taken before meals.
- In mild degrees of erectile dysfunction, a tablespoon of dried lilac flowers is poured into a glass of boiling water, cooled, filtered, and drunk throughout the day.
- Lovage is used as a food spice (for all dishes except milk). You need to take about two teaspoons of this spice a day.
- Lemon bush fruits are eaten fresh and also tea is made from them, from the leaves and bark of this plant, do not forget that lemon grass has a strong stimulating effect on the nervous system.
- Pour three to four tablespoons of hawthorn inflorescences in three cups of water, keep for 10 hours, boil for 5 minutes and then leave on a towel for another 30 minutes. Drink a glass three times a day: in the morning - on an empty stomach, then - after meals.
- Pour a tablespoon of crushed hop cones into a glass of water, boil for ten minutes, filter and drink half a cup 2-3 times a day.
- Boil one tablespoon of powdered nasturtium seeds in a glass of water and leave for 2 hours, wrap in a towel. Drink before meals. The flowers and leaves of the plant are used to make salads, side dishes and first courses.
- 150 g of mountain ash, 50 g of rose hips and 50 g of twig leaves are poured into a liter of water and boiled for twenty minutes. Sweat 200 ml of broth three times a day.
- Pour 30 g of shepherd's purse into a glass of hot water and keep for one hour. Drink half a cup three times a day.
- Take one teaspoon of roasted hemp seeds each time you eat.
Home physiotherapy
The following physiotherapy procedures are used to increase potency at home:
- Take a contrast shower, including in the groin area.
- The crushed ice is wrapped in five layers and alternately applied for one minute on the neck, chest and scrotum. The procedure is repeated 3-5 times.
- For 20-30 minutes take a bath with warm water, added to the infusion of bay leaf (50 g in 1 liter of boiling water).
- Mustard plasters are kept at the foot for 10 minutes (this procedure stimulates blood circulation).
- 200 g of honey is diluted in one liter of water and a towel soaked in this solution is placed twice a day for 10 minutes at the base of the penis.
Drug use
If folk remedies were not possible to increase potency, you will need to use medicines sold at the pharmacy. You can not do this without first consulting your doctor.
To begin with it is best to choose safe homeopathic pills. If they do not help, you should start taking more serious chemicals.